fasting Archives - DeFuck Media

Top 5 Fasting Mistakes Ruining Your Results

By DeFuck Media March 30, 2025DeFuck Your HealthNo Comments

Ignoring the Importance of Electrolytes and Hydration Overcomplicating Meal Timing and Types Neglecting Adequate Nutrient Intake During Eating Windows Underestimating the Role of Sleep and Stress Management Misconceiving the Impact…

How Diet and AGEs Impact Aging: The Surprising Connection

How Diet and AGEs Impact Aging: The Surprising Connection

By Dr. Pradip Jamnadas, MD March 29, 2025DeFuck Your HealthNo Comments

Advanced Glycation End Products (AGEs) form through reactions between sugars and proteins or fats in the body, significantly influencing the aging process and the onset of chronic diseases. Dietary consumption…

Fasting: A Natural Way to Lower High Blood Pressure

Fasting: A Natural Way to Lower High Blood Pressure

By Dr. Pradip Jamnadas, MD March 29, 2025DeFuck Your HealthNo Comments

Fasting's impact on blood pressure through hormonal regulation and systemic adaptations. The role of insulin sensitivity and metabolic health in managing hypertension. Importance of nutrient timing and caloric restriction in…

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

By DeFuck Media March 29, 2025DeFuck Your HealthNo Comments

The complex causes of obesity in America and its prevalence. Debunking common myths about fat loss that contribute to misunderstandings. Detailed analysis of diet and nutrition's role in obesity. Exploring…

Cholesterol Changes with a Fasting Mimicking Diet

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Explanation of the fasting mimicking diet and its purpose. Impact of fasting mimicking diet on cholesterol levels. The role of cholesterol in overall health. Scientific studies and data supporting the…

Fasting Plus Chemo: Enhancing Cancer Outcomes – Valter Longo

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Introduction to Valter Longo's Research on Fasting and Chemotherapy Mechanisms Behind Fasting Enhancing Chemotherapy Efficacy Impact on Cancer Cell Metabolism and Patient Well-being Ethical Considerations and Future Research Directions Practical…

Why ‘Healthy’ People Get Clogged Arteries & How Fasting Helps

Why ‘Healthy’ People Get Clogged Arteries & How Fasting Helps

By Dr. Pradip Jamnadas, MD February 17, 2025DeFuck Your HealthNo Comments

Clogged arteries can develop even in people perceived as healthy due to lifestyle factors and genetic predispositions. Insulin sensitivity plays a crucial role in cardiovascular health, influencing how the body…

September Update: Tom’s Longevity Insights

September Update: Tom’s Longevity Insights

By Tom Conrad September 25, 2024DeFuck Your Health

Summary of Tom's September Update - Zero Longevity: The content discusses the author's relationship with using a scale for weight management, embracing it as a tool for health rather than…

Tom’s May Update: Zero Longevity Explained

Tom’s May Update: Zero Longevity Explained

By Tom Conrad May 9, 2024DeFuck Your Health

Summary of Tom's May Update - Zero Longevity: The content narrates the personal fasting journey of the author, who began casually by cutting out late-night snacks and skipping breakfast, resulting…

Upgrade Spotlight: Next Gen Nitric Oxide Support with Dr. Myles Spar

Upgrade Spotlight: Next Gen Nitric Oxide Support with Dr. Myles Spar

By DeFuck Media August 5, 2023DeFuck Your Health

Summary: - Overview of nitric oxide and its role in the body - The importance of maintaining healthy nitric oxide levels - Dr. Myles Spar's Upgrade Spotlight on next-generation nitric…