Fast This Way Archives - DeFuck Media

Anti-Aging Diet: Longevity Food Tips | Dave Asprey

Anti-Aging Diet: Longevity Food Tips | Dave Asprey

By Tom Bilyeu July 14, 2022DeFuck Your Health Archives

***** Summary of Transcript: In this YouTube video, the speaker discusses different forms of fasting and how to maximize its benefits without suffering unnecessarily. They explain that fasting can involve…

Dave Asprey’s Ideal Eating Time | Ep135

Dave Asprey’s Ideal Eating Time | Ep135

By The Dr. Gundry Podcast January 25, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Gundry interviews Dave Asprey about his new book, which advocates for a better way to fast, one that doesn't involve suffering or…

How to Fast from Orgasms & Porn: Learn in 60 Characters with Initial Caps

How to Fast from Orgasms & Porn: Learn in 60 Characters with Initial Caps

By DeFuck Media January 18, 2021DeFuck Your Health Archives

Summary: - Fasting from orgasms and porn may improve insulin sensitivity and metabolic health. - This type of fast can reset the brain's reward center and decrease cravings. - Mindful…