Is It Still Worth It? [2023]
Summary: - The Was It Still Worth It? [2023] is a thought-provoking event that explores the complex relationship between diet, nutrition, metabolic disease, and insulin sensitivity. - This unique event…
STEM Cell Therapy: Worth It?
***** Summary of Transcript: This video discusses regenerative medicine and stems cell therapy, an emerging field that seeks to regenerate or restore cells and tissues to a more functional and…
Pro Longevity Plan – Experts Only
***** Summary of Transcript: The video discusses Lance's longevity plan, sharing his strategies, interventions, and supplements. He emphasizes the importance of individualizing a longevity plan according to personal preferences and…
Spermidine & Longevity: Autophagy Without Fasting
***** Summary of Transcript: This YouTube video discusses spermidine, a polyamine compound that is naturally produced in the body and has been linked to improved longevity and cognitive performance. It…
Sleep: A Rejuvenation Therapy?
***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of sleep and its impact on overall health, physical and physiological functions, and cognitive functioning. The different…
Metformin vs. Berberine: 1 Key Difference!
***** Summary of Transcript: Metformin and Berberine are both used as alternative treatments for diabetes and longevity. They have many similarities, including being used as CR mimetics, activating AMPK, and…
Causes of Aging: Introduction to Longevity
***** Summary of Transcript: This video discusses the Nine Hallmarks of Aging, divided into three categories: primary, antagonistic or compensatory, and integrative. The primary hallmarks consist of genomic instability, telomere…
Fast like a pro: Balancing AMPK & mTOR with a guide
***** Summary of Transcript: The video is about the stages of Fasting and how the body responds. They describe the first two stages, which involve the body using glucose from…
Fasting to Boost Longevity: Autophagy & AMPK Activation | Balancing mTOR
***** Summary of Transcript: In this YouTube video, the speaker, Lance, discusses the benefits of triggering autophagy through fasting. He explains that autophagy is a process that clears out cellular…