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Reverse Aging: Experts Share Tips

Reverse Aging: Experts Share Tips

Posted by By Tom Bilyeu November 4, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses using stress to promote longevity through activating sirtuins. The speaker emphasizes the importance of pulsing stressors, allowing the body to recover, and highlights…
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Grant Cardone’s Daily Fitness Plan

Posted by By DeFuck Media October 28, 2021Posted inDeFuck Your Health Archives, DeFuck Your Life Archives
"Oh yeah, whoa look, they can never keep me down" is not just a catchy phrase that inspires motivation and determination; it is also a mindset that drives one to…
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Men Over 40: Health Tips – Grant Cardone

Posted by By DeFuck Media October 6, 2021Posted inDeFuck Your Life Archives
The title of this article may seem like a jumbled mess of words, but it serves as an excellent representation of the struggles many people face when trying to build…
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Do This Instead of Going to the Gym | EP158

Do This Instead of Going to the Gym | EP158

Posted by By The Dr. Gundry Podcast May 31, 2021Posted inDeFuck Your Health Archives
Summary: - The podcast episode "Do THIS instead of going to the gym | Ep158" challenges traditional notions of exercise and offers alternative strategies for maintaining fitness and health. -…
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Enhance Exercise and Recovery with Cooling: Huberman Lab Podcast #19

Posted by By Andrew Huberman May 10, 2021Posted inDeFuck Your Health Archives
Supercharge your Exercise Performance & Recovery with Cooling Our body produces heat when we exercise, causing our core temperature to rise. This Temperature rise can lead to fatigue and decreased…
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Top Weight Loss Motivation

Posted by By Dr. Eric Berg DC April 5, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses the motivation for weight loss and shares survey results on why people want to lose weight, including wanting to look better in clothes,…
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Lengthen Life, Reverse Aging: Insights from Health Experts

Lengthen Life, Reverse Aging: Insights from Health Experts

Posted by By Tom Bilyeu April 3, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses the topic of aging and how delaying the onset of chronic diseases can lead to a longer life. The speaker discusses his belief…
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Science for Optimal Sleep, Learning & Metabolism | Huberman #3

Posted by By Andrew Huberman January 18, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: In this YouTube video, Andrew Huberman, a neurobiology and ophthalmology professor at Stanford School of Medicine, discusses the role of moonlight and fire in circadian rhythms.…
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Easy Exercise Tips by Max Lugavere & Dave Asprey

Easy Exercise Tips by Max Lugavere & Dave Asprey

Posted by By DeFuck Media May 15, 2020Posted inDeFuck Your Health Archives
***** Summary of Transcript: The speaker talks about how they could remain sane while they went through something difficult with their mother by exercising at least half an hour every…
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