Life-Saving Exercises by Andrew Huberman and Peter Attia 💪😮
Living longer is a dream many of us share. We want to see our great-grandchildren grow and be spry enough to run and play with them. But how can we…
Train advice for non-powerlifters | Attia & Norton
***** Summary of Transcript: This video discusses the importance of progressive overload in weight training, which is the process of gradually increasing the difficulty of exercises to increase strength. The…
Lower Body Exercises for Women | Peter Attia & Holly Baxter
***** Summary of Transcript: This transcript covers a discussion between two people about lower body exercises for a relative newbie. The speaker recommends starting with a bodyweight squat and then…
Yes, Males and Female ARE Different… Fitness Training Considerations
***** Summary of Transcript: The video discusses the specific differences between male and female training programs. Women tend to do better with higher rep ranges and have a greater percentage…
Essential Strength & Stability for Longevity | Attia & Lewis
***** Summary of Transcript: This video discusses the importance of strength and stability as people age and how to slow down the rate of decline. It explains that strength and…
Exercise for Longevity: Dr. Attia’s Tips
***** Summary of Transcript: In this episode of the Drive podcast, host Peter Etia discusses optimizing for exercise and longevity. He speaks about training for the Centenarian Olympics, or Centenary…
205: Nutrition & Muscle Building w/ Layne Norton, Ph.D.
***** Summary of Transcript: • Peter and Elaine discussed the misconceptions around energy balance and calories related to weight gain. • Energy is stored in food's chemical bonds when broken…