exercise Archives - DeFuck Media

A Simple Habit That May Alleviate Depression Like Therapy

By Cochrane January 9, 2026Uncategorized

Summary of This Simple Habit Could Ease Depression as Much as Therapy: Recent research suggests that exercise can alleviate symptoms of depression nearly as effectively as therapy, according to a…

Breakthrough Bone Discovery May Enable ‘Exercise-in-a-Pill’ for Osteoporosis

By The University of Hong Kong January 9, 2026Uncategorized

Summary of Breakthrough Bone Discovery Could Lead To “Exercise-in-a-Pill” for Osteoporosis: Researchers at the University of Hong Kong have made a significant breakthrough in understanding how exercise strengthens bones, which…

How Exercise Restores Gut and Mind Health After Junk Food

By Genomic Press January 7, 2026Uncategorized

Summary of How Exercise Heals the Gut and Mind After a Junk Food Diet: A study led by Professor Yvonne Nolan at University College Cork reveals that exercise can counteract…

Scientists’ 50-Year Study Reveals When Physical Aging Begins

By Karolinska Insitutet January 2, 2026Uncategorized

Summary of Scientists Track Human Fitness for Nearly 50 Years and Discover When Physical Aging Really Starts: A long-term study from Sweden, conducted over 47 years by the Karolinska Institute,…

High-Intensity Workouts Boost Muscle Function in Autoimmune Patients

By Felicia Lindberg, Karolinska Institutet December 18, 2025Uncategorized

Summary of High-Intensity Workouts Dramatically Improve Muscle Function in Patients With Rare Autoimmune Disease: A study from Karolinska Institutet, published in eBioMedicine, reveals that high-intensity interval training (HIIT) significantly enhances…

Researchers Uncover Tasty Solution to Mitigate Sitting Risks

By University of Birmingham December 10, 2025Uncategorized

Summary of Researchers Discover a Delicious Way to Reduce the Health Risks of Sitting: Recent research from the University of Birmingham suggests that consuming foods rich in flavanols, like cocoa,…

New Study Reveals Poor Air Quality Halves Exercise Benefits

By University College London December 6, 2025Uncategorized

Summary of New Research Shows How Bad Air Cuts Exercise Benefits in Half: A recent international study has revealed that exposure to polluted air significantly reduces the health benefits of…

Exercise “Trains” Immune System, New Study Finds

By São Paulo Research Foundation November 4, 2025Uncategorized

Summary of Exercise “Trains” the Immune System, New Research Reveals: A recent study shows that older adults with a history of endurance training have more effective immune cells, particularly "natural…

Unlock Better Health: The Power of Walking with Purpose

By American College of Physicians October 29, 2025Uncategorized

Summary of Why “Walking with Purpose” Could Be the Secret to Better Health: A large UK study involving over 33,000 adults who walk fewer than 8,000 steps daily found that…

Your Body Doesn’t Negate Your Workout Efforts

By Virginia Tech October 22, 2025Uncategorized

Summary of Your Body Doesn’t “Cancel Out” Your Workout: A new study published in the Proceedings of the National Academy of Sciences reveals that physically active individuals burn more calories…