eggs Archives - DeFuck Media

Simple Tips to Increase Protein at Every Meal

Simple Tips to Increase Protein at Every Meal

By DeFuck Media April 13, 2025DeFuck Your HealthNo Comments

Strategies to Increase Protein Intake: Practical methods for enhancing protein content in each meal to support nutritional needs and overall health. Understanding Protein’s Role: Examining how protein affects metabolic health…

Affordable Gut-Health: The Mighty Egg!

Affordable Gut-Health: The Mighty Egg!

By Gundry MD August 16, 2023DeFuck Your Health

Summary: - The Mighty Egg is a cost-effective, gut-healthy superfood that deserves more recognition. - Eggs are a nutrient powerhouse, containing high-quality protein and essential vitamins and minerals. - Eggs…

30 Days of Eating 5 Eggs Daily

30 Days of Eating 5 Eggs Daily

By Dr. Sten Ekberg June 8, 2023DeFuck Your Health Archives

Now, let's talk about Hello Health Champions. Hello, Health Champions is an online platform that promotes healthy living and encourages people to adopt a healthier lifestyle. What sets Hello Health…

100 Eggs in 7 Days: Impact on Cholesterol

100 Eggs in 7 Days: Impact on Cholesterol

By Dr. Sten Ekberg May 28, 2023DeFuck Your Health Archives

According to the video shared by Dr. Eric Berg, there is a lot of misinformation and confusion about cholesterol and how it relates to overall health. While traditional models suggest…

Dietitian Q&A: Grocery Items for Weight Loss from EatingWell

By DeFuck Media May 10, 2023DeFuck Your Health Archives

Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…

Paleo Diet: What to Eat | Dietitian Q&A

By DeFuck Media March 23, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the paleo diet, which mimics what our hunter-gatherer ancestors would consume. While the diet allows for meats, vegetables, fruits, nuts, seeds, and certain…

Diabetes-Friendly Meal Plan for Beginners

By DeFuck Media March 20, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This video provides a muffin tin egg recipe that is both diabetes-friendly and meal-prep friendly. The recipe includes ingredients such as eggs, chives, broccoli, ham, and…

Best Breakfasts for Weight Loss by a Dietitian | Dietitian Q&A

By DeFuck Media March 20, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses healthy breakfast foods for weight loss and emphasizes the importance of staying nourished while meeting health goals. A good breakfast should balance protein,…

Dietitian recommends top 8 high-protein foods | Q&A with EatingWell

By DeFuck Media November 29, 2022DeFuck Your Health Archives

Are you looking to up your protein intake without consuming meat? Look no further because plenty of foods contain an impressive amount of protein. And trust me, some of these…

Get to Know Eggs: All You Need | JJ Virgin | Health, Diet & Weight Loss

By DeFuck Media October 5, 2022DeFuck Your Health Archives

If you're wondering about the best type of eggs to eat, JJ Virgin has got you covered. Pastured eggs are the way to go, as they are sourced from chickens…