Holiday Health Tips
***** Summary of Transcript: Dr Jim Nadis provides advice on how to enjoy the holidays without harming oneself too much or throwing metabolism off track. The first advice is to…
Vit K2: Benefits for Heart & Bones
***** Summary of Transcript: The video discusses the importance of calcium and vitamin K2 in preventing blockages in arteries. The Epic study showed that for every 10 micrograms of vitamin…
Calcium, Vitamin K2, and Blood Vessel Plaque
***** Summary of Transcript: The speaker talks about the importance of understanding the relationship between calcium and vitamin K2 in the body. They mention that studies have shown that calcium…
Intermittent Fasting: Top 2 Failure Reasons
***** Summary of Transcript: The video discusses the importance of conscious feeding, intermittent fasting, and the impact of food on hormones and bacteria. Fasting can lower insulin levels and detoxify…
Modern Food’s Surprising Impact on Health
***** Summary of Transcript: This YouTube video explains how humans have not had enough time to evolve and adapt to environmental and diet changes due to the agricultural and industrial…
What Is Pre Diabetes?
***** Summary of Transcript: This YouTube video discusses pre-diabetes when insulin levels are high but blood sugar is still regular. However, if blood sugar levels go out of control, the…
Diet Linked to Prediabetes – Here’s How
***** Summary of Transcript: In this YouTube video, the speaker asserts that the methodology for measuring diabetes and pre-diabetes is flawed and misleading. Pre-diabetes occurs when insulin levels are high,…
Fasting & diet prevent heart disease for high-risk South Asians
***** Summary of Transcript: The video discusses the root cause of many health issues, including obesity, connective tissue disease, diabetes, smoking, hypertension, and metabolic issues. The prevalence of coronary artery…
Reducing Coronary Risk in South Asians
***** Summary of Transcript: Dr. Gymnatis, an interventional cardiologist in Orlando, Florida, presents this video. The presentation focuses on coronary artery disease in South Asians, with the highest disease incidence…
Meats & Veggies for Lunch & Dinner: Choose Wisely
***** Summary of Transcript: The video introduces a three-part series on shopping and healthy food choices for the holiday season. The emphasis is on buying real food and eliminating sugar,…