Is a Sauna Worth the Hype?
Summary: - The sauna is not just relaxing; it offers several health benefits. - Saunas can enhance cardiovascular health and improve circulation. - Regular sauna sessions may aid in weight…
Heat vs Cold Exposure: Which is Better for Recovery?
Summary: - Heat and cold exposure are used for recovery but have different mechanisms and benefits. - Heat exposure, such as hot baths or saunas, can improve cardiovascular health, boost…
Sauna Use: Health Benefits? | Peter Attia Podcast
***** Summary of Transcript: In this video, the speakers discuss the potential benefits of using a dry sauna four times a week for 20 minutes at 80 degrees Celsius. They…