Try This For Fat Loss In 2022! | Tom Bilyeu
***** Summary of Transcript: This YouTube video discusses the idea that obesity is not caused by overeating, but by fat cells that are taking up more calories than they should…
Fast: Benefits of Fasting for Weight Loss, Longevity, Clarity
***** Summary of Transcript: This YouTube video discusses the benefits of water-only fasting, including how it affects glucose, insulin, mitochondria function, mTOR, and autophagy. It also discusses using metformin and…
Mental Obstacles to Getting in Shape | Drew Manning
***** Summary of Transcript: So it's really interesting to have that conversation with them and show them that it's not about your appearance. It's about how you feel, and that's…