Is a Stealth Lectin Harming You?
***** Summary of Transcript: In this episode of the Dr. Gundry podcast, Dr. Gundry interviews Sayer Ji, founder of the health database GreenMedInfo and author of Regenerate. Sayer shares his…
Correct Food Label Reading | Ep133
***** Summary of Transcript: The dr gundry podcast discusses the deception of nutrition facts labels and how manufacturers manipulate them to reduce the appearance of sugar in their products. The…
Dr. Gundry’s Ultimate Diet List: Yes & No
***** Summary of Transcript: The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they…
If You Eat Fat, You Need to Hear This
Summary: - The importance of understanding the role of dietary fat in our health and well-being. - Debunking common misconceptions surrounding fat consumption and its effects on weight gain and…
Gundry: Fasting Safe During Flu Season?
***** Summary of Transcript: The video explains that white blood cells do not decrease during fasting because there are fewer invaders to deal with since one is not consuming food…
My Dog’s Lectin-Free Diet | Ep123
***** Summary of Transcript: In this episode of the Dr. Gundry podcast, the guest Dana Osborne shares her journey to health and how it began with healing her dog through…
David Kessler – More Harmful than Sugar? | Ep120
***** Summary of Transcript: The podcast features Dr. David Kessler who served as the commissioner of the U.S. Food and Drug Administration under the George H.W. Bush and Bill Clinton…
Gundry’s Food Pyramid
Food Pyramid Deconstructed: A Journey Towards Nutritional Enlightenment Greetings, health enthusiasts! Today, we're embarking on an insightful expedition into the labyrinth of the American food pyramid. This familiar symbol has…
Bake Bread! – Dr. Gundry
***** Summary of Transcript: The video features Dr. Gundry discussing making healthier holiday treats by swapping certain baking ingredients. Dr. Gundry explains the problems with using wheat flour, which contains…
Causes of Illness: Insights from Dr. Gundry & Lewis Howes
***** Summary of Transcript: Dr. Steven Gundry, a heart surgeon and Yale philosopher who now helps people reverse autoimmune diseases through nutrition, talks about optimizing our bodies, minds, and hearts…