Gundry: Excess Olive Oil Consumption?
The brouhaha over the possible connection between copious olive oil consumption and diabetes may have caught your attention. Let's put that myth to bed right now. Contrary to popular belief,…
Inquire Gundry – Protein-Rich Diet?
Have you heard of the latest diet trend that's sweeping the internet? It's called the carnivore diet, and it involves consuming only meat and animal products. Yes, you read that…
Complex carbs: effective for weight loss?
***** Summary of Transcript: n this video, the difference between simple carbs and complex carbs is discussed. Simple carbs, or refined or empty carbs, are found in processed foods high…
Garbanzo Beans: Superfood or Super-Fad?
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses whether chickpeas are a superfood or super fad. While chickpeas are a good source of plant-based protein, they are…
Dr. Gundry: Decoding polyphenols | Ep163
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses the power of polyphenols, which are micronutrients found in plants, primarily in the leaves and fruit. Polyphenols protect plants…
Killing Your Energy? Dr. Gundry on Healthy Theory
***** Summary of Transcript: In this YouTube video, Dr. Stephen Gundry discusses his new book, The Energy Paradox, which is dedicated to people who want to know what to do…
Gundry MD | 3 Energy-Boosting Breakfast Foods
- The role of diet and nutrition in metabolic disease and insulin sensitivity - The benefits of a healthy breakfast for energy levels - The unique aspects of Gundry MD…
Do This Instead of Going to the Gym | EP158
Summary: - The podcast episode "Do THIS instead of going to the gym | Ep158" challenges traditional notions of exercise and offers alternative strategies for maintaining fitness and health. -…
Fat & Carbs Combo!
***** Summary of Transcript: Dr. Arthur Agatston, the creator of the South Beach Diet, has enhanced the plan to be compatible with the popular keto diet, which focuses on burning…
Dr. Hyman’s Tip: Enjoy Butter & Steak, But Mind THIS!
***** Summary of Transcript: In this YouTube video, Dr. Mark Hyman discusses his new book, "The Pegan Diet," which aims to provide practical principles for healthy eating in a confusing…