dr steven gundry Archives - DeFuck Media

Dr. Gundry: Surprising Gut Health Impacts on Your Brain

Dr. Gundry: Surprising Gut Health Impacts on Your Brain

By Shawn Stevenson April 7, 2025DeFuck Your Health

Gut health significantly influences brain function through the gut-brain axis, altering mood, cognition, and mental health. The gut microbiome plays a vital role in metabolic processes and impacts insulin sensitivity,…

Dr. Gundry Explains Major Brain Health Threat

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

Understanding Dr. Gundry's insights on the dangers facing brain health and their implications. The role of lectins in compromising brain health and their broader impact on the body. Dietary strategies…

Salad Nutrition Rankings: Best to Worst | Gut Instincts

Salad Nutrition Rankings: Best to Worst | Gut Instincts

By Gundry MD March 28, 2025DeFuck Your Health

Understanding the nutritional benefits of various salads is crucial for optimizing dietary variety and health. Certain salads offer higher nutritional value due to their specific combinations of ingredients and dressings.…

Fact or Crap: Should You Have Breakfast?

Fact or Crap: Should You Have Breakfast?

By Gundry MD June 28, 2023DeFuck Your Health

1. The Myth of Breakfast: Is it the day's most important meal? 2. The Benefits of Intermittent Fasting: Exploring the alternative approach to Breakfast. 3. How Breakfast Impacts Metabolic Disease:…

Potent Mushroom: What is Chaga?

Potent Mushroom: What is Chaga?

By The Dr. Gundry Podcast March 20, 2023DeFuck Your Health Archives4 Comments

***** Summary of Description: The podcast episode features Brandon Mizrahie, founder and CEO of RENUDE, a beverage company that produces chagaccino. The episode discusses chaga, a superfood that contains high…

Lower Lectins in Favorite Meals!

Lower Lectins in Favorite Meals!

By Gundry MD March 19, 2023DeFuck Your Health Archives3 Comments

***** Summary of Transcript: The video discusses ways to significantly reduce or remove lectins from some favorite foods to support a lectin-free lifestyle for health and weight loss. The five…

Breathe Yourself Skinny: Breath Truths Revealed

Breathe Yourself Skinny: Breath Truths Revealed

By The Dr. Gundry Podcast March 17, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this podcast, the host, Dr. Gundry, interviews journalist James Nestor about his new book, "Breath: The New Science of a Lost Art." They discuss how…

KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry

KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry

By Tom Bilyeu February 25, 2023DeFuck Your Health Archives

***** Summary of Transcript: Stephen Gundry discussed how understanding ketones and ketosis has changed since the late 1800s, including how incorporating the ketogenic diet as a treatment for children with…

Counting Calories is Silly!

Counting Calories is Silly!

By The Dr. Gundry Podcast February 20, 2023DeFuck Your Health Archives

***** ***** Summary of Description: This clip summarizes the essential lessons from an interview between Dr. Gundry and Mark Sisson. The topics discussed include healthful eating, the need for exercise,…

Overcome Weight Loss Plateaus!

Overcome Weight Loss Plateaus!

By Gundry MD February 19, 2023DeFuck Your Health Archives

***** Summary of Transcript: Tube video discusses the serving size of seasonal fruit and whether it is okay to eat that size each day. It is recommended to eat very…