Fact or Crap: Should You Have Breakfast?
1. The Myth of Breakfast: Is it the day's most important meal? 2. The Benefits of Intermittent Fasting: Exploring the alternative approach to Breakfast. 3. How Breakfast Impacts Metabolic Disease:…
Potent Mushroom: What is Chaga?
***** Summary of Description: The podcast episode features Brandon Mizrahie, founder and CEO of RENUDE, a beverage company that produces chagaccino. The episode discusses chaga, a superfood that contains high…
Lower Lectins in Favorite Meals!
***** Summary of Transcript: The video discusses ways to significantly reduce or remove lectins from some favorite foods to support a lectin-free lifestyle for health and weight loss. The five…
Breathe Yourself Skinny: Breath Truths Revealed
***** Summary of Transcript: In this podcast, the host, Dr. Gundry, interviews journalist James Nestor about his new book, "Breath: The New Science of a Lost Art." They discuss how…
KETO DIET: What NEW STUDIES Show Is WRONG! – Dr. Gundry
***** Summary of Transcript: Stephen Gundry discussed how understanding ketones and ketosis has changed since the late 1800s, including how incorporating the ketogenic diet as a treatment for children with…
Counting Calories is Silly!
***** ***** Summary of Description: This clip summarizes the essential lessons from an interview between Dr. Gundry and Mark Sisson. The topics discussed include healthful eating, the need for exercise,…
Overcome Weight Loss Plateaus!
***** Summary of Transcript: Tube video discusses the serving size of seasonal fruit and whether it is okay to eat that size each day. It is recommended to eat very…
Alimentos proibidos pelo Dr. Gundry
***** Summary of Transcript: Então, este vídeo fala sobre como o envelhecimento está relacionado ao microbioma e à permeabilidade intestinal. O Dr. Tom O'Bryan explica que o intestino deve ter…
Avoid These Foods for Long Life | Dr. Li
***** Summary of Transcript: In this YouTube video, Dr. William Li explains that tumors cannot grow larger than the head of a ballpoint pen until they get a blood supply.…
Happy bday Dr. Gundry!
Summary: 1. Exploring the Incredible Journey of Dr. Gundry: Unveiling the remarkable contributions and achievements of Dr. Gundry in the fields of diet, nutrition, metabolic disease, and insulin sensitivity. 2.…