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Lectins are proteins found in many plants, and can cause digestive distress, inflammation and fatigue in humans. A lectin-free diet eliminates all foods containing these compounds, such as grains, legumes,…

How to Reduce Lectins in Food Lectins are a type of protein found in fruits, vegetables, grains, legumes, and seeds. They are a hot topic because they’ve been linked to…

With the popularity of diets like Paleo, Keto and Whole30, lectins are becoming increasingly popular. Lectins are proteins found in certain foods that can cause digestive discomfort and other health…

Lectins are proteins found in many plants, and they can cause unwanted health reactions such as digestive distress, inflammation and fatigue in humans. A lectin-free diet eliminates all foods containing…

When it comes to healthy eating, Dr. Steven Gundry’s Lectin-Free Superfoods are the way to go. Unlike other diets, this approach focuses on eliminating lectins from the diet while still…

When it comes to eating a healthy diet, there are certain foods that you should avoid if you want to reduce your lectin intake. Lectins are proteins found in many…