11 Tips to Enhance Oxygen and Liver Health
***** Summary of Transcript: The video discusses VO2 max, which measures the volume of oxygen the body can consume and is considered one of the best tests for aerobic fitness…
Top Dandruff Diet Tip
***** Summary of Transcript: The video discusses that dandruff is caused by a fungus that feeds off of sebum (oil) produced by sebaceous glands and creates inflammation that leads to…
Benefits of Carbonated Water Consumption
***** Summary of Transcript: This video discusses the benefits and effects of carbonated water, which is made by adding CO2 gas into the water. When consumed, carbonated water can make…
Benefits of Nose Breathing
***** Summary of Transcript: Breathing through your nose when sleeping or exercising can help you get more oxygen delivered to your tissues than breathing through your mouth. Breathing through your…
Insomniac Tiredness
***** Summary of Transcript: The video discusses three ways to improve sleep and rest: increasing energy, improving circadian rhythms, and timing of eating. The mitochondria in the brain and heart…
The Metabolic Syndrome Myth: Debunked
***** Summary of Transcript: The video discusses metabolic syndrome, a combination of various conditions such as central abdominal fat, high blood pressure, and high glucose and triglyceride levels. The video…
Industry, not FDA, self-certifies 99% of food chemicals.
***** Summary of Transcript: The video discusses the concept of gross, which stands for generally recognized as safe, a designation given by the FDA to certain chemicals put out into…
Carrots Keep Doctor Away
***** Summary of Transcript: The video discusses the health benefits of adding carrots to daily salads. While carrots are sweet and have a high glycemic index, the high fiber content,…
Boost Oxygen in Cells: The Secret
***** Summary of Transcript: This video discusses the importance of oxygen in our cells and how CO2 plays a role in increasing the availability of oxygen. The video suggests that…
4 Mistakes When Drinking Lemon Water (and Juice)
***** Summary of Transcript: The video discusses four common mistakes people make when consuming lemon water. Lemon water has many benefits, including its ability to prevent kidney stones and increase…