dr. eric berg Archives - Page 3 of 16 - DeFuck Media

Quickly Relieve Rhomboid Pain (Shoulder Blade Discomfort)

By Dr. Eric Berg DC June 28, 2023DeFuck Your Health

1. Understanding the rhomboid muscles and their role in shoulder blade discomfort. 2. Common causes of rhomboid pain and how to identify the underlying issues. 3. Effective exercises and stretches…

How to Stick to Your Weight Loss Plan Long-Term

By Dr. Eric Berg DC June 27, 2023DeFuck Your Health

1. The Importance of Setting Realistic Goals for Long-term Weight Loss 2. A Holistic Approach to Weight Loss: Combining Diet, Exercise, and Lifestyle Changes 3. Understanding the Role of Metabolic…

The Best Remedy for Seasonal Allergic Rhinitis

By Dr. Eric Berg DC June 26, 2023DeFuck Your Health

- The prevalence and impact of seasonal allergic rhinitis - The link between allergies and the immune system - Natural remedies for seasonal allergic rhinitis - The role of diet…

What If You Gave Up Bread for 30 Days?

By Dr. Eric Berg DC June 26, 2023DeFuck Your Health

- Eliminating bread from your diet for 30 days can profoundly impact your health, including improved digestion, weight loss, and increased energy levels. - Giving up bread can help stabilize…

The #1 Barrier to Losing Belly Fat: Not Sugar or Carbs

By Dr. Eric Berg DC June 22, 2023DeFuck Your Health

1. The misconceptions about sugar and carbs about belly fat. 2. The role of insulin in fat storage and metabolism. 3. The impact of stress and sleep on belly fat…

Benfotiamine: Unique Benefits of Fat-Soluble B1

By Dr. Eric Berg DC June 21, 2023DeFuck Your Health

1. The fascinating role of Benfotiamine in improving insulin sensitivity and metabolic health 2. How Benfotiamine differs from traditional Thiamine and why it's so unique 3. The benefits of Benfotiamine…

Best Foods for Arthritis

By Dr. Eric Berg DC June 20, 2023DeFuck Your Health

1. The role of diet in managing arthritis symptoms 2. Foods that reduce inflammation and promote joint health 3. The impact of metabolic disease on arthritis 4. The connection between…

Top 3 Keto Mistakes

By Dr. Eric Berg DC June 19, 2023DeFuck Your Health

1. Misunderstanding the importance of nutrient density on a ketogenic diet. 2. Overconsumption of unhealthy fats and neglecting healthy sources of fats. 3. Neglecting the importance of adequate mineral intake…

Mind-Blowing Benefits of Berberine

By Dr. Eric Berg DC June 18, 2023DeFuck Your Health

- Berberine has been used in traditional medicine for centuries and has many health benefits. - It has shown promising results in improving insulin sensitivity, making it beneficial for managing…

Synthroid: A Closer Look at Bone Loss Side Effect

By Dr. Eric Berg DC June 18, 2023DeFuck Your Health

Unraveling the Mystery Behind Synthroid® and its Bone Loss Side Effect - The connection between Synthroid® and bone loss: Exploring the role of thyroid hormones in maintaining bone health. -…