Best Time to Fast: Morning/Evening?
***** Summary of Transcript: In this video, Dr. Ken Berry explains that intermittent fasting can have numerous health benefits, such as lowering blood sugar and cholesterol levels. He states that…
Proper Human Diet: Optimal for Health
- The Proper Human Diet focuses on nutrient-dense, whole foods and aims to optimize health and well-being. - Key principles of the Proper Human Diet include consuming various fruits, vegetables,…
7 Ways to Stop Hunger Pangs When Fasting
***** Summary of Transcript: In this YouTube video, Dr. Ken Berry, a family physician, shares 7 tips to deal with hunger pangs while fasting for health or weight loss reasons.…