Does Intermittent Fasting Help Weight Loss?
***** Summary of Transcript: This video discusses a study which found that intermittent fasting is not as effective as calorie restriction for weight loss. The speaker, Dr. Barry, reviews the…
Best Time to Fast: Morning/Evening?
***** Summary of Transcript: In this video, Dr. Ken Berry explains that intermittent fasting can have numerous health benefits, such as lowering blood sugar and cholesterol levels. He states that…
7 Benefits of Intermittent Fasting
***** Summary of Transcript: In this YouTube video, a professional photographer talks about the importance of having a good workflow for post-processing photos. He explains that having a good workflow…
7 Ways to Stop Hunger Pangs When Fasting
***** Summary of Transcript: In this YouTube video, Dr. Ken Berry, a family physician, shares 7 tips to deal with hunger pangs while fasting for health or weight loss reasons.…