dr. berg Archives - DeFuck Media

Drop Weight Fast: A Smarter Alternative to Ozempic

By Dr. Eric Berg DC May 22, 2025DeFuck Your Health

Understanding the importance of insulin sensitivity and metabolic health. Exploring effective strategies for weight loss beyond traditional medications. Analyzing dietary and lifestyle modifications that can enhance fat reduction. Comparing Drop…

Can Intermittent Fasting Transform Your Body in 14 Days?

By Dr. Eric Berg DC May 13, 2025DeFuck Your Health

Introduction to intermittent fasting and its potential effect on the body within 14 days Understanding the science of metabolism and insulin sensitivity Observations and expected bodily changes during a 14-day…

Quick Tips to Lose 5 Pounds Rapidly

By Dr. Berg Shorts May 8, 2025DeFuck Your Health

Understanding Caloric Deficit and Metabolism The Role of Nutrient-Dense Foods in Weight Loss The Impact of Hydration on Metabolic Processes Enhancing Insulin Sensitivity for Effective Weight Management Safe and Practical…

Fasting: A Natural Way to Lower High Blood Pressure

Fasting: A Natural Way to Lower High Blood Pressure

By Dr. Pradip Jamnadas, MD March 29, 2025DeFuck Your HealthNo Comments

Fasting's impact on blood pressure through hormonal regulation and systemic adaptations. The role of insulin sensitivity and metabolic health in managing hypertension. Importance of nutrient timing and caloric restriction in…

The World’s Most Dangerous Meal

By Dr. Eric Berg DC March 29, 2025DeFuck Your HealthNo Comments

Examination of the #1 most dangerous meal in the world with a focus on dietary and nutritional impacts. Analysis of metabolic diseases linked to consuming hazardous foods. Understanding the influence…

How Can This Be Possible?

By Dr. Eric Berg DC March 28, 2025DeFuck Your HealthNo Comments

Understanding the fundamentals of diet and nutrition in metabolic health. Examining insulin sensitivity and its importance to overall health. Discussing the connection between metabolic diseases and dietary choices. Highlighting strategies…

Fasting Tips for Various Goals: Dr. J’s Expert Advice

Fasting Tips for Various Goals: Dr. J’s Expert Advice

By Dr. Pradip Jamnadas, MD July 17, 2024DeFuck Your Health

Understanding the science and benefits of fasting for various goals. Details on implementing intermittent fasting and time-restricted feeding. Insights into how fasting affects insulin sensitivity and metabolic health. Strategies for…

Stop Bloating Instantly: Fix the Root Cause

By Dr. Eric Berg DC August 1, 2023DeFuck Your Health

Summary: 1. Understanding the root causes of bloating 2. Tips to instantly alleviate bloating 3. The role of diet in bloating 4. Natural remedies to reduce bloating 5. Lifestyle changes…

The Shocking Truth: Excessive Salt Consumption

By Dr. Eric Berg DC July 31, 2023DeFuck Your Health

Summary: 1. The Hidden Dangers of Excessive Salt Consumption 2. Unveiling the Link Between Salt and Metabolic Disease 3. Understanding the Impact of Salt on Insulin Sensitivity 4. Breaking Down…

12 Signs Your Gallbladder Is in Danger

By Dr. Eric Berg DC July 30, 2023DeFuck Your Health

Summary: 1. The importance of the gallbladder in digestion and overall health. 2. Common signs and symptoms of gallbladder dysfunction. 3. Dietary and lifestyle tips to support gallbladder health. 4.…