dr. andrew huberman Archives - Page 6 of 6 - DeFuck Media

Enhance Exercise and Recovery with Cooling: Huberman Lab Podcast #19

By Andrew Huberman May 10, 2021DeFuck Your Health Archives

Supercharge your Exercise Performance & Recovery with Cooling Our body produces heat when we exercise, causing our core temperature to rise. This Temperature rise can lead to fatigue and decreased…

Managing Stress in Real-Time | Huberman Lab Quantal Clip

By Andrew Huberman March 24, 2021DeFuck Your Health Archives

Unleash the Power Within How to Control Stress in Real-Time - Understanding the detrimental effects of stress on our physical and mental well-being - Exploring the fascinating science behind the…

Control of Mood by Foods & Nutrients | Huberman Lab

By Andrew Huberman March 15, 2021DeFuck Your Health Archives

Welcome to the Huberman Lab Podcast, where science meets everyday life. Hosted by Professor Andrew Huberman, this podcast is all about bringing science-based tools to the general public at no…

Science for Optimal Sleep, Learning & Metabolism | Huberman #3

By Andrew Huberman January 18, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, Andrew Huberman, a neurobiology and ophthalmology professor at Stanford School of Medicine, discusses the role of moonlight and fire in circadian rhythms.…

Master Your Sleep & Alertness | Huberman Lab

By Andrew Huberman January 11, 2021DeFuck Your Health Archives

***** Summary of Transcript: This podcast episode is about sleep and wakefulness and how they are related. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine,…