digestion Archives - DeFuck Media

Foods That Surprisingly Relieve Constipation: A Scientific Guide

Foods That Surprisingly Relieve Constipation: A Scientific Guide

By King's College London October 16, 2025Uncategorized

Summary of The Surprising Foods That Actually Relieve Constipation, According to Science: Groundbreaking research from King’s College London has identified effective foods and supplements for relieving chronic constipation, notably kiwifruit,…

Effects of Drinking Apple Cider Vinegar Before Bedtime

Effects of Drinking Apple Cider Vinegar Before Bedtime

By Dr. Sten Ekberg March 29, 2025DeFuck Your Health

Understanding the potential benefits of drinking apple cider vinegar before bedtime. Exploring how ACV consumption may impact digestion and metabolism overnight. Evaluating the effects of ACV on blood sugar levels…

The #1 Hidden Source of Your Digestive Problems: Uncovered

By Dr. Eric Berg DC June 15, 2023DeFuck Your Health

1. The gut-brain connection: How your digestive system affects your mental health and well-being. 2. Food sensitivities and intolerances: Understanding the different types and how they can cause digestive problems.…

Healthy Cheese Choices | Gundry MD

Healthy Cheese Choices | Gundry MD

By Gundry MD May 26, 2023DeFuck Your Health

Are you a cheese lover like me? Well, I have some good and bad news – the bad news is that not all cheese is created equal, and some can…

Dietitian Q&A: Grocery Items for Weight Loss from EatingWell

By DeFuck Media May 10, 2023DeFuck Your Health Archives

Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…

Orange Juice: A Nutritional Game Changer!

By Podcast Vision May 6, 2023DeFuck Your Health

***** Summary of Transcript: In this video, a person argues that orange juice is worse than Coca-Cola because when you drink a glass of orange juice, there is nothing to…

Cucumber Prep for Healthier Snacking

Cucumber Prep for Healthier Snacking

By Gundry MD April 27, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The speaker advises viewers to peel and deseed Persian cucumbers before using them, as European cultures have learned over the years that cucumbers may have health-damaging…

Benefits of Fermented Pickles for Health

Benefits of Fermented Pickles for Health

By Gundry MD April 26, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video talks about how pickles are part of the Squash Family and how in France, Italy, and Greece they always peel and de-seed their cucumbers…

Fiber deficiency causes Constipation

By Dr. Eric Berg DC April 16, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The common belief that lack of fiber is the sole cause of constipation is challenged in this video, with the main mistake being adding more fiber…

Signs of Poor Digestive Enzymes

By Dr. Eric Berg DC March 4, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: This video discusses the importance of digestive enzymes in breaking down food and the consequences of enzyme deficiencies in the stomach, pancreas, and gallbladder. Lack of…