30-Day Meat-Only Diet: Effects on Health | Dr. Gundry
***** Summary of Transcript: A doctor discusses a recent case where a lifelong vegan and gluten-intolerant individual tried a carnivore diet for 30 days and noticed positive changes in their…
Zero Carb & Sugar Foods: 5 Awesome Picks!
***** Summary of Transcript: The video discusses five nutritious foods to add to your diet if you're looking to slim down and avoid carbs and sugar. These foods include konjac…
Unhealthy Foods to Avoid | Dr. Will Cole & Dr. Gundry.
***** Summary of Transcript: The video discusses the connection between gut health and mental health. The speaker talks about how food and gut health can impact emotional health and how…
Stop Snacking 24/7: A Dietitian’s Tips
***** Summary of Transcript: The video discusses different ways to stay healthy during the COVID-19 pandemic. The guidelines for drinking in moderation are one drink a day for women and…
Taming the Dragons in Your Mind: Your Brain is Listening
***** Summary of Transcript: The speaker introduces their new book, "Your Brain is Always Listening," and discusses how it addresses people's psychological issues by referring to them as dragons from…
Weekly Foods for Weight Loss | Dietitian Tips
***** Summary of Transcript: The video discusses that overall eating patterns influence weight loss, but certain foods can help support weight loss efforts. The best weight loss foods are focused…
Top 15 Foods to Skip on Keto Diet
***** Summary of Transcript: In this video, the presenter discusses foods to avoid on the keto diet, which is a low-carb high-fat diet designed to promote weight loss and other…
Overeating 9 Superfoods Can Cause Health Issues | Dr. Steven Gundry
***** Summary of Transcript: The video discusses how too much of nine superfoods can lead to health problems. Eating too many cruciferous vegetables, such as kale, can suppress thyroid function.…
Keto Diet: Allowed and Prohibited Foods | Expert Advice | EatingWell
***** Summary of Transcript: The Keto diet is a high-fat, moderate protein, and low-carb diet that started in a clinical setting as a treatment for epilepsy. It is designed to…
Brain-Healthy Hot Chocolate by Dr. Amen & Tana Amen
***** Summary of Transcript: The video shows the host making a healthy and brain-boosting hot chocolate with Brazilian cocoa, unsweetened almond milk, and chocolate stevia. The recipe also suggests using…