diet Archives - Page 6 of 29 - DeFuck Media

Charles Poliquin’s Tips for Fat Loss: Insulin, Protein & Muscle

By High Intensity Health May 23, 2023DeFuck Your Health

The Power Within Unpacking the Benefits of Strength Training Howdy, fitness enthusiasts and lifelong learners! Strap in and prepare for an enlightening tour de Force as we delve into the…

Fats: Fact or Crap? Dr. Gundry Debunks Myths!

Fats: Fact or Crap? Dr. Gundry Debunks Myths!

By Gundry MD May 23, 2023DeFuck Your Health

We've heard it all: "Fat is bad for you." That's right; some fats are good for you and essential for your body to function correctly. But what if I told…

Carbs & Exercise: Vital for Performance?

Carbs & Exercise: Vital for Performance?

By Health Coach Kait May 22, 2023DeFuck Your Health

Carbohydrates are crucial for fueling the body during exercise, but are they necessary for optimal performance as an athlete? This question has been debated in the fitness and nutrition industry…

Karen’s Revision Surgery Story for Healthier Weight

By Healthier Weight May 20, 2023DeFuck Your Health

Hi, I'm Karen, and in just 12 weeks, I've lost a whopping four and a half Stone. How did I achieve this, you may ask? I underwent mini gastric bypass…

ButcherCrowd Unboxing 2023

ButcherCrowd Unboxing 2023

By Health Coach Kait May 19, 2023DeFuck Your Health

ButcherBox: An Innovative Solution for Ethical, Sustainable Meat Delivery In recent years, the demand for sustainably and ethically raised meat products has grown as consumers become more conscious of their…

Dr. William Li’s Latest Findings on Fat, Weight Loss, and Longevity

Dr. William Li’s Latest Findings on Fat, Weight Loss, and Longevity

By Tom Bilyeu May 19, 2023DeFuck Your Life

Hello there, health enthusiasts! Today, we're about to delve into an exciting, slightly rebellious new perspective on body fat and metabolism that will make you rethink everything you thought you…

Unhealthy Products & Habits Making You Sick

By The Dr. Gundry Podcast May 18, 2023DeFuck Your Health

Imagine this scenario: You wake up refreshed and ready to start the day. You head to the bathroom, turn on the tap, and fill a glass of water without thinking…

Zero-Carb Foods for Ketosis!

Zero-Carb Foods for Ketosis!

By Health Coach Kait May 17, 2023DeFuck Your Health

In today's video, Kait gives us an extensive list of foods that contain zero carbs, which can help us stay in ketosis, lose weight, reverse insulin resistance, and improve metabolic…

Egg Whites vs Yolks: Which to Eat? – Dr. Gundry’s Advice

By The Dr. Gundry Podcast May 17, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the benefits of eating egg yolks, as they contain important compounds like choline and arachidonic acid, which are critical for brain function and…

Reconsider Oatmeal: Dr. Steven Gundry’s Warning

By The Dr. Gundry Podcast May 16, 2023DeFuck Your Health

***** Summary of Transcript: The video explains that oatmeal, despite being considered a healthy and convenient breakfast option, is actually one of the worst foods for the body. Oats are…