5 Benefits of Jicama for Your Diet | Dr. Steven Gundry
Are you tired of the same old bland vegetables in your diet? Well, let me introduce you to the Jicama! This South American root vegetable, the Mexican potato, is a…
Coconuts: MCT Fact or Fiction?
Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it's one…
Unlock Everyday Wellness with Dr. Steven Gundry’s Guide to a Healthy Lifestyle!
The misconception that we need to hit 10,000 steps daily has been debunked. Studies have shown that we only need about 2,700 to 3,900 steps daily to benefit from walking.…
Fasting for Health and Weight Loss
Are you sick and tired of all those diets that promise the world but leave you feeling hungry and frustrated? I've been there, trust me. I tried every low-carb diet…
The Truth About Veganism: Revealing Side Effects of Avoiding Animal Foods
In today's show, we will discuss the topic of vegan and vegetarian diets. There has been a growing trend towards plant-based eating. While many proponents of these diets claim that…
Olive Versus Avocado Oil: A Shocking Difference!
As a big fan of avocados, I was initially intrigued when I heard about avocado oil. However, after trying it, I have to say it's not one of my favorites.…
Avoid Milk in Coffee | Dr. Steven Gundry
Are you a coffee addict? Do you start your day with a steaming hot cup of Joe or a sugary frappe? If so, then this article is for you. We…
Watch this for High Blood Pressure | Dr. Steven Gundry
First and foremost, losing weight is crucial in keeping your blood pressure level in check. Even a slight weight loss of five to ten pounds can significantly lower your blood…
Healthy Cheese Choices | Gundry MD
Are you a cheese lover like me? Well, I have some good and bad news – the bad news is that not all cheese is created equal, and some can…
30-Day Grass-Fed Butter Challenge: Effects | Dr. Steven Gundry
Butter: the creamy, delicious dairy product that has been a beloved staple in kitchens worldwide for centuries. But as with any food, there are unique and fascinating aspects to butter…