diet Archives - Page 3 of 29 - DeFuck Media

Dietary Alternatives to Caloric Restriction: Attia & Austad

By Peter Attia MD July 11, 2023DeFuck Your Health

Summary: - The Dietary Alternatives to Long-Term Caloric Restriction (DALTCR) study seeks to explore the potential benefits of dietary interventions that mimic the effects of calorie restriction. - The study…

3 Insane Health Benefits of Polyphenols: Gut Microbiome Boosters | Dr. Steven Gundry

By The Dr. Gundry Podcast July 9, 2023DeFuck Your Health

3 Insane Health Benefits of Polyphenols: Your Ultimate Gut Microbiome Boosters | Dr. Steven Gundry Summary: - Polyphenols are powerful plant compounds that offer numerous health benefits. - They can…

How We Fear Food | GILES YEO

By Vibe Magnitude July 8, 2023DeFuck Your Health

Summary: 1. Food is a necessity for survival, but our relationship with it can sometimes be complex and even fearful. 2. Giles Yeo, a renowned expert in the field, explores…

Fat Burning Foods & Trends Debunked: Do Weight Loss Trends Work? | Dr. Steven Gundry

By The Dr. Gundry Podcast July 4, 2023DeFuck Your Health

- Introduction to Fat Burning Foods and Trends - Debunking the Myth: Fat Burning Foods - Understanding the Role of Insulin in Weight Loss - Investigating Weight Loss Trends -…

National Polyphenol Day: July 11th!

National Polyphenol Day: July 11th!

By Gundry MD July 3, 2023DeFuck Your Health

- National Polyphenol Day is dedicated to celebrating and understanding polyphenols, powerful compounds in many plant-based foods. - Polyphenols have been linked to numerous health benefits, including reducing the risk…

7 Daily Habits: Are They Aging You? | Dr. Steven Gundry

By The Dr. Gundry Podcast June 29, 2023DeFuck Your Health

- Inflammation and oxidative stress can contribute to aging and age-related diseases. - Poor diet and lack of exercise can accelerate the aging process. - Chronic stress and lack of…

Surprising Health Benefits of Mushrooms!

Surprising Health Benefits of Mushrooms!

By Gundry MD June 29, 2023DeFuck Your Health

- Mushrooms are not only delicious but also offer numerous health benefits. - They are a great source of various nutrients and antioxidants. - Mushrooms have been linked to improved…

Microbes’ Impact on Your Psychology | Kathleen McAuliffe | TEDxMarshallU

Microbes’ Impact on Your Psychology | Kathleen McAuliffe | TEDxMarshallU

By TEDx Talks June 29, 2023DeFuck Your Health

1. The fascinating connection between gut microbes and mental health. 2. The impact of the gut-brain axis on mood, anxiety, and stress. 3. How gut microbes influence neurotransmitters and brain…

Modern Food Inventions That May Harm Your Health | Dr. Steven Gundry

By The Dr. Gundry Podcast June 27, 2023DeFuck Your Health

- The Impact of Modern Food Inventions on Health - The Role of Diet and Nutrition in Metabolic Diseases - Understanding Insulin Sensitivity and Its Significance - Dr. Steven Gundry…

Dr. Gundry Unveils Top Diet Tip

Dr. Gundry Unveils Top Diet Tip

By Gundry MD June 27, 2023DeFuck Your Health

\ - Dr. Gundry's #1 Diet Tip Revealed: A Life-Changing Approach to Weight Loss - The Connection between Diet, Nutrition, Metabolic Disease, and Insulin Sensitivity - Understanding the Impact of…