Veggie-tastic Smoothies with Jessie Price | Cook What You Got
Smoothies are a great way to incorporate vegetables into your diet, especially when you are cooped up at home and trying to limit your trips to the grocery store. With…
Max Lugavere: Brain-Optimizing Diet
***** Summary of Transcript: Max Lugaveir's book, The Genius Life, explores all facets of what it takes to live a healthy life, including nutrition and diet, but also the little…
Keto Diet Shopping List
Hello, health champions; today, we're talking about a keto grocery list for beginners, but before we dive in, let's talk about the fantastic benefits of the ketogenic diet. The ketogenic…
Dr. Yeo: How to Lose Weight
***** Summary of Description: In this episode of Skavlan, Doctor Giles Yeo and best-selling author Camilla Läckberg discuss the myths and truths about weight loss. They provide insight into the…
Appetite Control: 3 Ways to Boost Weight Loss by Thomas DeLauer.
Summary: - Appetite control is a critical factor in successful weight loss. - Three strategies can help boost appetite control: incorporating protein into meals, consuming probiotics, and trying intermittent fasting.…
Testosterone & Fat Loss: Science of Low-T | Thomas DeLauer
***** Summary of Transcript: The video discusses the correlation between testosterone and fat accumulation. As men age, their testosterone levels decrease, resulting in low energy levels and a decrease in…
Black Beans vs. Weight Loss? | Fat Burning Foods
* ***** Summary of Description: Incorporating black beans into one's diet can have many health benefits. Black beans are rich in antioxidants which help fight off free radicals and allow…
Top 5 Fruits for Weight Loss
***** Summary of Transcript: The video discusses the five lowest glycemic fruits to eat during summer based on their ability to slow down the absorption of sugar in the body.…
JJ Virgin: Weight Loss Mindset & Motiv Tips
***** Summary of Transcript: In this YouTube video, Mike Munsell interviews JJ Virgin, a New York Times best-selling author and certified nutrition specialist, about her journey to success and how…