5 Veggies for Weight Loss | Dr. Gundry
***** Summary of Transcript: This YouTube video discusses five of the healthiest vegetables that may help with weight loss. The speaker emphasizes that looking at the nutritional label is not…
Foods for Constipation & Diarrhea | Dr. Gundry
***** Summary of Transcript: This transcript discusses how to help with occasional constipation and diarrhea. Soluble fiber is the most important part of helping with constipation, and can be found…
Lose Weight With Fasting Hacks | Dr. Gundry
***** Summary of Transcript: it will give you a boost of energy without breaking your fast and you will enjoy the experience so there you go five insider hacks to…
Uncovering the Truth Behind Emotional Eating | Tricia Nelson | TEDxWestMonroe
************ Emotional Eating: What if Weight Loss Isn't about the Food? Introduction Weight loss is a common goal for many people, but it can be a difficult journey that is…
Akkermansia: Boost Health Beyond Gut
***** Summary of Transcript: Acromancia is a new emerging strain that is known for regulating the gut lining. It is the only strain whose primary function is making sure that…
Anti-Aging Expert Explains How to Improve Your Diet and Lifestyle | Kellyann Petrucci
***** Summary of Transcript: Dr. Kellyanne Petrucci is a board-certified naturopathic doctor and New York Times best-selling author who frequently appears on Dr. Oz, Good Morning America, and the Today…
Counting Calories is Silly!
***** ***** Summary of Description: This clip summarizes the essential lessons from an interview between Dr. Gundry and Mark Sisson. The topics discussed include healthful eating, the need for exercise,…
Good Fats vs. Bad: The Curious Debate
***** Summary of Transcript: This YouTube video discusses the differences between good and bad fats. Good fats include cod liver oil, avocado oil, lard, kala, butter, organic ghee, olive oil,…
What To Eat On ONE MEAL A Day?
***** Summary of Transcript: In this YouTube video, the speaker is discussing the benefits of eating one meal a day and intermittent fasting protocols. He explains that the winter season…
Overcome Weight Loss Plateaus!
***** Summary of Transcript: Tube video discusses the serving size of seasonal fruit and whether it is okay to eat that size each day. It is recommended to eat very…