Shocking Truth: Safe to Drink Coffee Daily?
***** Summary of Transcript: The video debunks 10 reasons why one might want to quit coffee. The first 4 reasons are related to the health effects of caffeine and coffee.…
Toxic Water Alert: Hidden Contaminants | Dr. Gundry & Helen Christoni
***** Summary of Transcript: The YouTube video discusses the importance of water quality and the contaminants that can be found in tap water. The Environmental Working Group (EWG) database is…
Curious About Lowering Diabetes Risk? Eating Purple Fruits & Vegetables Could Help!
• Eating purple fruits and vegetables may lower the risk of diabetes, according to a new study. • The research suggests that people who consumed at least 200 grams of…
Japanese Secrets to Longer Life | Dr. Steven Gundry
***** Summary of Transcript: The Japanese have some of the longest life expectancies in the world, with an average lifespan of 84 years. They have a strong sense of community…
Brain Blocks Weight Loss
***** Summary of Transcript: Our brains are wired to resist weight loss, which triggers a survival response that makes us hungry and lowers our metabolism, making it more difficult to…
The Polite Guide to De F*ing Your Health… Act Now!
Improving your health typically involves lifestyle changes to promote physical and mental well-being. Here are some steps you can take to improve your health: What Not To Do: DO NOT…
Nutritional Programming: First 1000 Days | Eline Van Der Beek
***** Summary of Transcript: The speaker discusses the idea of "primordial disease prevention," which involves preventing disease much earlier in life, particularly during the first thousand to fifteen hundred days…
Potatoes’ Surprising Impact on Health | Dr. Steven Gundry
***** Summary of Transcript: The video discusses how regular potatoes are bad for you because they are a nightshade vegetable and contain glycoalkaloids, a natural pesticide that can damage cell…
Fasting Benefits: Weight Loss & Disease Prevention!
***** Summary of Transcript: The video discusses the distinction between chronic caloric restriction and fasting, and how it affects the body in terms of energy storage and use. It is…
Dr. Gundry: MCT & Fasting?
***** Summary of Transcript: In this video, Dr. Gundry discusses the use of MCT oil, ghee, sardines, and extra virgin olive oil. He explains that MCT oil is taken directly…