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Intermittent Fasting Plan: Lose 10 Kg in 10 Days

Posted by By Eat more Lose more April 28, 2025Posted inDeFuck Your Health
Introduction to Summer Intermittent Fasting Diet Plan and its effectiveness in rapid weight loss. Key principles of intermittent fasting, focusing on eating windows and their impact on metabolism. The physiological…
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How to Stick to Your Weight Loss Plan Long-Term

Posted by By Dr. Eric Berg DC June 27, 2023Posted inDeFuck Your Health
1. The Importance of Setting Realistic Goals for Long-term Weight Loss 2. A Holistic Approach to Weight Loss: Combining Diet, Exercise, and Lifestyle Changes 3. Understanding the Role of Metabolic…
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Counting Calories is Silly!

Counting Calories is Silly!

Posted by By The Dr. Gundry Podcast February 20, 2023Posted inDeFuck Your Health Archives
***** ***** Summary of Description: This clip summarizes the essential lessons from an interview between Dr. Gundry and Mark Sisson. The topics discussed include healthful eating, the need for exercise,…
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How to Avoid Getting Sick | Dom D’Agostino

How to Avoid Getting Sick | Dom D’Agostino

Posted by By Tom Bilyeu August 12, 2021Posted inDeFuck Your Health Archives
***** Summary of Transcript: In this YouTube video, a professor discusses the importance of developing an understanding of the universe and the laws of nature. He explains that this understanding…
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