Can Cheese Extend Life? The Truth | Dr. Steven Gundry
Summary: - The article explores the surprising truth about cheese and its potential effects on longevity. - It explains the role of Dr. Steven Gundry in researching the topic and…
Healthy Cheese Choices | Gundry MD
Are you a cheese lover like me? Well, I have some good and bad news – the bad news is that not all cheese is created equal, and some can…
Dietitian Q&A: Grocery Items for Weight Loss from EatingWell
Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…
Butter’s MCTs: Surprising Health Benefits
***** Summary of Transcript: The video explains that fat can help burn fat through medium chain triglycerides (MCTs) found in butter and coconut oil. MCTs can help burn more calories,…
Stop Snacking 24/7: A Dietitian’s Tips
***** Summary of Transcript: The video discusses different ways to stay healthy during the COVID-19 pandemic. The guidelines for drinking in moderation are one drink a day for women and…
High-Protein Foods: 10 Better Than Eggs | Dietitian Q&A
***** Summary of Transcript: Eating a variety of protein sources can help meet nutrient needs and improve overall health. This video discusses the importance of protein, a macronutrient essential for…
Top Non-Dairy Milk for Coffee | Gundry MD
***** Summary of Transcript: The video discusses the impact of creamers on the health benefits of coffee. Coffee itself is healthy, packed with polyphenols that can provide weight loss and…
Dr. Gundry’s Ultimate Diet List: Yes & No
***** Summary of Transcript: The video discusses the importance of avoiding lectin-heavy foods for gut health. Lectins are proteins found in plants that help protect them from predators, but they…
Veggie-tastic Smoothies with Jessie Price | Cook What You Got
Smoothies are a great way to incorporate vegetables into your diet, especially when you are cooped up at home and trying to limit your trips to the grocery store. With…
Elimination Diets: Life-Changing or Dangerous? | Dr. Gundry Clips
***** Summary of Transcript: The video discusses the "Core Four" foods that are commonly eliminated from diets for four weeks in order to improve health: gluten-containing grains, dairy, added sugar,…