Intermittent Fasting: The Beginner’s Guide to Optimal Health
Hey there, fellow health enthusiasts! Today, we will talk about a topic that has been the talk of the town and social media for quite some time now: intermittent fasting.…
Fasting for Metabolic Flexibility | Cynthia Thurlow
Have you ever felt like your body is working against you when it comes to losing weight? Like you're doing everything right, eating healthy, and exercising, but the numbers on…
Estrobolome Microbiome: Enhanced Understanding
Summary: 1. The Estrobolome Microbiome: An Introduction to a Hidden World Within Our Bodies 2. Estrogen Metabolism and the Role of the Estrobolome Microbiome 3. The Link between Estrobolome Dysbiosis…
The Nature of Bingeing: Glenn Livingston
1. The Nature of Bingeing: Understanding the psychological and physiological factors behind binge eating. 2. Glenn Livingston: A renowned expert shedding light on bingeing and ways to overcome it. 3.…
What Else Impacts Thyroid Health?
Summary: - The role of stress in thyroid health and how to manage it effectively. - The impact of nutrient deficiencies on thyroid function and recommended dietary strategies to optimize…
Types of Hypothyroidism: A Guide by Dr. Eric Balcavage
Three Types of Hypothyroidism: Unveiling the Hidden Aspects Summary: 1. Hypothyroidism is a prevalent condition that affects millions of individuals worldwide. 2. While most people are familiar with primary hypothyroidism,…