***** Summary of Transcript: The video discusses the benefits of a ketogenic, low-carb lifestyle and addresses concerns about not getting enough fiber, which is often seen as critical for gut…
***** Summary of Transcript: This video provides four simple ways to begin intermittent fasting. Firstly, stop snacking as it doesn't allow your body to use stored fuel. Secondly, restructure your…
Summary: - Stevia is a natural, non-caloric sweetener that has gained popularity as a sugar substitute. - New research has examined the safety of Stevia and its potential impact on…
***** Summary of Transcript: The video features a Costco haul that focuses on nutrient-dense and clean options. The creator highlights some of the pitfalls of processed foods marketed as "keto"…
Let's talk about the signs indicating fasting is not working for you. Have you ever tried fasting before? Did it work wonders for you, or did it turn out to…
***** Summary of Transcript: This YouTube video discusses why menopausal women tend to have an easier time fasting and losing body fat compared to women who still have menstrual cycles.…
***** Summary of Transcript: This video discusses the importance of lifestyle medicine for women, specifically regarding fasting, sleep quality, stress management, exercise, and nutrition. Women have three fasting buckets due…
***** Summary of Transcript: The video discusses menopause and andropause, which is the male equivalent. Men going through andropause may experience decreased strength, weight gain, sore muscles, low libido, and…
***** Summary of Transcript: This video discusses the interplay between fasting, hormones, and glucose levels in the body. Fasting can increase insulin sensitivity, especially in people dealing with insulin resistance…
***** Summary of Transcript: The video discusses the importance of understanding insulin and how it relates to fasting. Dr. Ben Bickman is presented as an expert in insulin research and…