Cynthia Thurlow

***** Summary of Transcript: This video discusses how women in their peak fertile years can incorporate intermittent fasting into their exercise routine while also being mindful of their menstrual cycle.…

***** Summary of Transcript: In this YouTube video, the presenter shares her top picks for fall 2022 at Trader Joe's while avoiding seed oils and soy products. She highlights in-season…

***** Summary of Transcript: The video discusses the topic of whether the carnivore diet is healthy or not. The speaker shares her personal experience with the diet, stating that she…

***** Summary of Transcript: The video discusses a carb quiz created by the speaker, which helps determine individual carb intake based on personal health and family history, as well as…

Carb cycling - it's kind of like riding a bike but with your diet. Okay, bad joke, but it's a topic worth discussing! As a nutritionist, I work predominantly with…

***** Summary of Transcript: The video discusses a trend of over-fasting, over-training, and over-restricting diets, which can lead to hormonal and bodily issues. Many women are doing intense exercise for…

***** Summary of Transcript: The video discusses the impact of fasting on women going through perimenopause and menopause. Perimenopause is defined as the 10 to 15 years preceding menopause, which…

***** Summary of Transcript: The video talks about the common symptom of fatigue experienced during fasting, and suggests simple and complex ways to address it. Simple ways include staying hydrated…

Summary: - Hormetic stressors benefit the body and have numerous benefits that help combat metabolic diseases, improve gut health, and promote longevity. - Exercise is one of the most potent…

***** Summary of Transcript: The rise of the processed food industry, distorted portion sizes, a sedentary lifestyle, seed oils, processed sugars, outdated diet dogma, exposure to toxins, and rampant stress…