Balance Your Diet for a Healthy Life
***** Summary of Transcript: The video explains that the gut microbiome interacts with the immune system and healthy gut bacteria can give good instructions to it. A healthy gut microbiome…
Izabella Wentz: Power of Adrenal Health
***** Summary of Transcript: The video explores the interrelationship between trauma and adrenal dysfunction in clinical experience. Exposure to traumatic events can shift the body into a "fight or flight"…
Optimal Adrenal Health: Unlock Vitality
***** Summary of Transcript: The video discusses the correlation between trauma and adrenal health or dysfunction. Trauma can trigger the body's cortisol response and this has been linked to autoimmune…
Morning Sunlight: Vital to Our Health
***** Summary of Transcript: The speaker discusses the importance of getting sunlight in the morning to help suppress melatonin and increase cortisol, which is supported by scientific research related to…
Properly Dispose Carbs?
***** Summary of Transcript: This video discusses the importance of maintaining muscle mass to remain insulin sensitive as we age. It also touches on the impact of alcohol use, sleep,…
IF for Women?
***** Summary of Transcript: Around six years ago, a Cardiologist found intermittent fasting and it changed her life. She had been doing all the wrong things for her health, such…
Unlock the Mystery of Metabolic Flexibility
***** Summary of Transcript: This transcript discusses a study done in 2018 that found that 12% of Americans were metabolically unhealthy. The pandemic has likely made this worse. The study…
Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and two-time TEDx speaker. She has worked in clinical medicine for nearly 20 years in the ER and cardiology…
How Did We Arrive?
***** Summary of Transcript: This video talks about how the food industry, which is a trillion-dollar industry with profits of 450 billion dollars, has led to unhealthy eating habits. People…
My Path to Now: Clinician to Today.
***** Summary of Transcript: The speaker is passionate about metabolic health and discussing strategies to improve it. She has a background in emergency medicine and cardiology, but left clinical practice…