My Macro Reality for Women’s Metabolic & Hormone Support
Summary of Getting Real With You About My Macros by Metabolism and Hormone Support for Women: The belief that doing more in terms of diet and exercise can lead to…
Dr. Berg’s Top 6 Fat-Burning Herbs
Summary of The ABSOLUTE Best 6 Fat-Burning Herbs by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast: The content describes a personal example of the healthy keto diet, including an…
Effects of 7-Day Starvation: Dr. Berg’s Podcast
Summary of What Would Happen If You Starved Yourself for 7 Days? by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast: The content discusses the author's intermittent fasting routine and…
Kidney Stones: The Ultimate Pain – Dr. Berg
Summary of The Most PAINFUL Thing is a Kidney Stone - Dr. Berg: The content provides tips on how to prevent kidney stones from the first-hand experience of the author.…
Stay Calm in Stress with High Cortisol
Summary of The Secret to Being Calm When Stressed With High Cortisol by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast: The article discusses the author's intermittent fasting routine and…
Low Carb, High Protein for Women’s Metabolism & Hormone Support
Summary of My Low Carb, High Protein Protocols by Metabolism and Hormone Support for Women: The "more is better" approach to diet and exercise can be counterproductive and even harmful.…
Low Carb, High Protein Plans for Women’s Hormone Health
Summary of My Low Carb, High Protein Protocols by Metabolism and Hormone Support for Women: The approach of doing more exercise and cutting more calories in order to achieve better…
Dr. Berg Exposes Opposite Health Truths
Summary of The TRUTH About Health is the Exact Opposite of What You've Been Taught by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast: The article describes the author's intermittent…
Debunking American Cheese with Dr. Berg’s Podcast
Summary of American Cheese Is Not Even Cheese by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast: The article discusses the author's intermittent fasting routine and the meals they consume…
Fast Belly Fat Burn: 5 Tips by Dr. Berg’s Podcast
Summary of How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast: The article describes Dr. Eric Berg's intermittent fasting…