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creatine for weight loss

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Creatine Side Effects Overhyped, Strength Coach Erika Gasztonyi Claims

Posted by By High Intensity Health July 14, 2023Posted inDeFuck Your Health
Summary: 1. Creatine is a widely used supplement that can benefit athletes, bodybuilders, and even those with certain health conditions. 2. Despite its popularity, there are often concerns about the…
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10 lbs Muscle Gain w/This Exercise Method (Must Try)

Posted by By High Intensity Health March 3, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video discusses the importance of exercising with the proper intensity to induce muscle growth and prevent muscle loss. The speaker introduces two terms, RPE (relative…
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