Summary: - High cortisol levels can interfere with weight loss efforts and sabotage your progress. - Warning sign #1: Frequent cravings for sugary or high-fat foods. - Warning sign #2:…
Summary: 1. The powerful benefits of Ashwagandha in reducing cortisol stress. 2. Understanding the role of cortisol in the body and its impact on our health. 3. Exploring the fascinating…
- Cortisol is often recalled as the "stress hormone" and plays a significant role in various bodily functions. - High levels of cortisol can haharmour health and well-being. - Several…
***** Summary of Transcript: The video discusses the connection between cortisol, stress, and weight gain but also emphasizes that stress is not just about feeling overwhelmed. Stress is a response…