Metabolism-Boosting Bedtime Snacks | Dietitian Q&A
***** Summary of Transcript: The video addresses common misconceptions about metabolism and the benefits of having a bedtime snack. Metabolism refers to all the reactions that happen in the body…
Dietitian’s Tips to Avoid Belly Fat
***** Summary of Transcript: The video discusses habits to break to lose belly fat and reduce chronic disease risk. It emphasizes that everyone's body is different, and losing visceral fat…
Diabetes-Friendly Meal Plan for Beginners
***** Summary of Transcript: This video provides a muffin tin egg recipe that is both diabetes-friendly and meal-prep friendly. The recipe includes ingredients such as eggs, chives, broccoli, ham, and…
Best Breakfasts for Weight Loss by a Dietitian | Dietitian Q&A
***** Summary of Transcript: The video discusses healthy breakfast foods for weight loss and emphasizes the importance of staying nourished while meeting health goals. A good breakfast should balance protein,…
Healthy Belly Fat Loss: Expert Advice | EatingWell
***** Summary of Transcript: The video focuses on how to lose belly fat healthily. The registered dietitian stresses that improving overall health is more important than attempting to change one's…
Lower Lectins in Favorite Meals!
***** Summary of Transcript: The video discusses ways to significantly reduce or remove lectins from some favorite foods to support a lectin-free lifestyle for health and weight loss. The five…
Easy Smoothie Pack Breakfasts for Gut Health
***** Summary of Transcript: The video is about meal prep smoothie packs that promote gut health and other foods that are good for gut health. To make the smoothie packs,…
Top Protein Shakes & Powders | Dietitian Q&A | EatingWell
Protein powders are the talk of the town, especially if you love to exercise. But do you need them? Let's explore. First things first, protein is essential for our body…
Dietitian recommends top 8 high-protein foods | Q&A with EatingWell
Are you looking to up your protein intake without consuming meat? Look no further because plenty of foods contain an impressive amount of protein. And trust me, some of these…
Cooking Tips & Tricks for Healthy Meals for One: Q&A with a Dietitian | EatingWell
Cooking for One: A Guide to Healthy Eating on a Budget Living alone can be challenging, especially when it comes to cooking. Often, people buy too much food and overspend,…