Stay Young with Daily Energy Boost from Food | Dr. Steven Gundry
***** Summary of Transcript: In this YouTube video, the speaker discusses easy ways to promote longevity and boost energy by focusing on nutrition to look and feel younger. One of…
Weight-gaining veggies: Dr. Steven Gundry
***** Summary of Transcript: The video discusses how certain foreign vegetables contribute to weight gain. Firstly, corn, a high-starch and high-sugar food, is often genetically modified and sprayed with glyphosate,…
30-Day Meat-Only Diet: Effects on Health | Dr. Gundry
***** Summary of Transcript: A doctor discusses a recent case where a lifelong vegan and gluten-intolerant individual tried a carnivore diet for 30 days and noticed positive changes in their…
Zero Carb & Sugar Foods: 5 Awesome Picks!
***** Summary of Transcript: The video discusses five nutritious foods to add to your diet if you're looking to slim down and avoid carbs and sugar. These foods include konjac…
Unhealthy Foods to Avoid | Dr. Will Cole & Dr. Gundry.
***** Summary of Transcript: The video discusses the connection between gut health and mental health. The speaker talks about how food and gut health can impact emotional health and how…
Overeating 9 Superfoods Can Cause Health Issues | Dr. Steven Gundry
***** Summary of Transcript: The video discusses how too much of nine superfoods can lead to health problems. Eating too many cruciferous vegetables, such as kale, can suppress thyroid function.…
1 Spoonful for HEALTHY Blood Sugar | Dr. Steven Gundry
***** Summary of Transcript: The video discusses the importance of keeping blood sugar levels within a fine range to avoid damage to the glycocalyx lining of blood vessels. The speaker…
SHOCKING: Vinegar and Longevity (by Dr. Steven Gundry)
***** Summary of Transcript: The video promotes the health benefits of incorporating vinegar into your diet, specifically acetic acid found in fermented foods. The bacteria that produce butyrate, a short…
Healthier Snacks to Try Today! | Dr. Steven Gundry
***** Summary of Transcript: In this YouTube video, Dr. Gundry recommends several prepared snack options that are suitable for his lectin light eating protocol. He suggests Love Crackers made with…
Don’t Eat Avocado Toast for Breakfast
***** Summary of Transcript: Avocado toast has become a trendy breakfast food, but it may not be as healthy as people think. The bread used in avocado toast is loaded…