Heat vs Cold Exposure: Which is Better for Recovery?
Summary: - Heat and cold exposure are used for recovery but have different mechanisms and benefits. - Heat exposure, such as hot baths or saunas, can improve cardiovascular health, boost…
Dr. Rhonda Patrick on Sauna and Cold
***** Summary of Transcript: Dr. Rhonda Patrick, a renowned biochemist, and expert in nutrigenomics spoke at the Barker Summit in Helsinki, Finland, in 2016 about the health benefits of hormetic…