Coconuts: MCT Fact or Fiction?
Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it's one…
Dr. Gundry: MCT & Fasting?
***** Summary of Transcript: In this video, Dr. Gundry discusses the use of MCT oil, ghee, sardines, and extra virgin olive oil. He explains that MCT oil is taken directly…
Healthy Cooking Oils: Surprising Choices!
***** Summary of Transcript: In this video, Kait, a certified health and nutrition coach, discusses the six healthiest cooking oils and the ones to avoid if you are serious about…
Good Fats vs. Bad: The Curious Debate
***** Summary of Transcript: This YouTube video discusses the differences between good and bad fats. Good fats include cod liver oil, avocado oil, lard, kala, butter, organic ghee, olive oil,…
Vital Fat Types You Must Know
***** Summary of Transcript: n this video, the importance of including fat in a healthy diet is discussed. The three main types of fats are described: trans fats should be…