circadian rhythm Archives - Page 2 of 2 - DeFuck Media

S. Panda: Intermittent Fasting for Health & Longevity.

By Andrew Huberman March 14, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: In this episode of the Huberman Lab podcast, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, Andrew Huberman, interviews Dr. Sachin Panda, Professor and…

This Fasting Trick May Help You Sleep Better – What Is It?

This Fasting Trick May Help You Sleep Better – What Is It?

By Thomas DeLauer February 17, 2023DeFuck Your Health

***** Summary of Transcript: This video discusses the effects of intermittent fasting on sleep and how to structure it in a way to get improvements in sleep. It explains that…

Get a Better Sleep with Light Hygiene!

By High Intensity Health June 1, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the importance of light for circadian rhythms, metabolic health, sleep, memory, and focus. The speaker recommends using a light meter to assess light…

Daily Hacks for Health & Longevity

Daily Hacks for Health & Longevity

By Tom Bilyeu March 31, 2022DeFuck Your Health Archives

***** Summary of Transcript: This YouTube video discusses how sunlight is more than just Vitamin D and that a portion of the energy comes from the sun, called near-infrared radiation,…