Sick from Bed? Quick Fix!
***** Summary of Transcript: The video discusses how your bedding and the side you sleep on may contribute to the prevalence of cancer, specifically breast cancer and melanoma. Research suggests…
S. Panda: Intermittent Fasting for Health & Longevity.
***** Summary of Transcript: In this episode of the Huberman Lab podcast, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, Andrew Huberman, interviews Dr. Sachin Panda, Professor and…
This Fasting Trick May Help You Sleep Better – What Is It?
***** Summary of Transcript: This video discusses the effects of intermittent fasting on sleep and how to structure it in a way to get improvements in sleep. It explains that…
Get a Better Sleep with Light Hygiene!
***** Summary of Transcript: The video discusses the importance of light for circadian rhythms, metabolic health, sleep, memory, and focus. The speaker recommends using a light meter to assess light…
Daily Hacks for Health & Longevity
***** Summary of Transcript: This YouTube video discusses how sunlight is more than just Vitamin D and that a portion of the energy comes from the sun, called near-infrared radiation,…