Summary: - The article explores the surprising truth about cheese and its potential effects on longevity. - It explains the role of Dr. Steven Gundry in researching the topic and…
***** Summary of Transcript: The video discusses how weight loss should not be the only health goal, but maintaining a healthy weight range can lower the risk for chronic diseases.…
***** Summary of Transcript: The Keto diet is a high-fat, moderate protein, and low-carb diet that started in a clinical setting as a treatment for epilepsy. It is designed to…