Study Reveals Vital Tips for Aging Gracefully
1) The Look Younger As You Age study reveals critical findings on aging better. 2) The role of diet and nutrition in maintaining a youthful appearance as you age. 3)…
Autophagy, Fasting & Calorie Control vs. Longevity Meds w/ Dr. Attia
***** Summary of Transcript: The video discusses the common mechanisms behind rapamycin and fasting, particularly the suppression of mTOR and the resulting increase in autophagy. Rapamycin was discovered on Easter…
Rapamycin for Anti-Aging: A Must-Know for ApoE4 Carriers!
***** Summary of Transcript: Low-dose rapamycin is being talked about as a potential anti-aging drug due to its ability to improve heart function in aging animals. It has also been…
Metformin and Centenarian Longevity – Nir Barzilai, M.D.
***** Summary of Transcript: The video is a podcast episode where Peter Attia interviews Dr. Nir Barzilai about longevity and centenarians. They discuss the role of genetics and environment in…
Fasting Length: Exercise Dependent?
Autophagy Increases When You Fast and Exercise: The Game-Changing Hack You Need to Know Have you ever heard of autophagy? It's a fascinating process when your body breaks down and…
Preventing Chronic Disease for Longevity | Peter Attia, M.D.
***** Summary of Transcript: The video discusses how centenarians can delay chronic diseases, such as heart attacks and cancer, and how that can be a gift. The speaker emphasizes the…