The Ultimate Exercise for Reducing Visceral Belly Fat
1. The surprising link between visceral belly fat and overall health. 2. The role of exercise in reducing visceral belly fat. 3. Unveiling the most effective exercise for targeting and…
Ultimate Fat Loss Cardio: 40 Minutes of THIS.
***** Summary of Transcript: The video discusses the benefits of high intensity interval training (HIIT) compared to Zone 2 cardio for metabolic optimization, metabolic health, and fat loss. A systematic…