Avoid These 9 Cardio Slip-Ups for Fat Loss (Act Now)
When it comes to fat loss and cardio, there are some unique and fascinating aspects that people often overlook. From zone creep to not cross-training and avoiding upper body cardio,…
Cardio Mistake Hinders Women’s Fat Loss: Try This Instead!
***** Summary of Description: In this video, Thomas DeLauer discusses how women respond to endurance training, whether women should approach it differently than men, and how they can incorporate it…