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Ultimate Fat Loss Cardio: 40 Minutes of THIS.

Ultimate Fat Loss Cardio: 40 Minutes of THIS.

Posted by By Thomas DeLauer December 28, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses the benefits of high intensity interval training (HIIT) compared to Zone 2 cardio for metabolic optimization, metabolic health, and fat loss. A systematic…
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