How to Stick to Your Weight Loss Plan Long-Term
1. The Importance of Setting Realistic Goals for Long-term Weight Loss 2. A Holistic Approach to Weight Loss: Combining Diet, Exercise, and Lifestyle Changes 3. Understanding the Role of Metabolic…
Fixing Leptin Resistance: 5 Tips to Shred 30lbs
***** Summary of Transcript: Leptin is a hormone secreted by our fat cells that tells the brain we have enough fuel and suppresses appetite while boosting metabolism. However, when overweight,…
Keto: Slow Results
***** Summary of Transcript: The video discusses three important things to consider if weight loss is slow during a keto diet. Firstly, it's important to get ketones from your own…