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Calorie Counting Sucks [Fat Loss Science]
***** Summary of Transcript: Dr. Ken Berry discusses in this video why counting calories is a flawed approach to losing weight. He explains that fat is not stored energy but…
Weight Loss: Our Scientific Misconceptions (Giles Yeo)
***** Summary of Transcript: The speaker, a geneticist from the University of Cambridge, discusses why calories don't count. He explains that the number of calories in food does not equate…
Meal Timing for Fat Loss – Thomas DeLauer
***** Summary of Transcript: The video discusses how waiting a specific time between meals can lead to maximum fat loss rather than constantly eating. The video breaks down the phases…